We’ve all experienced the perils of today’s world; multi-tasking, burn-out, huge levels of stress, and perpetually being ‘on’ to name a few. Regardless of whether you’re having a particularly bad time at work or home at the moment, been struggling with the impacts of the demands of today for a long time, or simply need a break, Scuba Diving could be a great source of recovery and rejuvenation.
SCUBA Diving can be a great way to help you find an escape from the noise of life, so that you can be your best self when you have to get back there.
Meet positive, like-minded people and take your mind off of the situations at work or home.
Enjoy the outdoors with fresh air, sunshine and the sea, to lift your mood and help you rejuvenate.
Experience joy and wonder as you take part in an full of beauty and life. Have the most soul nourishing moments with amazing creatures.
Exercise without even realising you’re doing anything. The endorphin hit after diving is amazing.
Diving is one of the rare sports where mindfulness and relaxation are the key. The goal is to focus on the moment , relax and just BREATHE.
Academy of Scuba’s founder, Kat Vcelka, knows first hand what it’s like to go through depression, and the impact that diving made on her own life. Kat is passionate about sharing her experience with others suffering from mental health related issues, giving them the same escape as she had from what was happening in her life.